Journal

Notes from KIN

News, stories and tips from KIN.

A reformer class at KIN

· 2 min read

Your first reformer class: what to expect

The machine looks like something from a medieval castle. It is friendlier than it looks. What to wear, when to arrive, and how the fifty minutes feel.

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A Strength class at KIN

· 2 min read

Why strength training matters after 40

Muscle is not about looks. It is what lets you carry the shopping, get up off the floor and stay independent for longer. A plain guide from our strength coach, Marcus.

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